You Are Limitless: A Guided Meditation for Releasing Limiting Beliefs
If you believe something is possible, it's possible. A free 37-minute guided hypnotic visualisation with Joanna O'Brien to help you let go of an old belief and remember just how limitless you are.
You Don’t Need to Quiet Your Mind to Meditate
For years I thought I was failing at meditation because my mind wouldn’t switch off. Here’s what I’ve learned since, as a medium with an ADHD brain, and why this autumn is the perfect time to begin again.
When Grief Won't Let You Quiet the Mind: The Soul That Heals
Scottish medium Steven Trolland lost his brother and found himself on a hillside, too overwhelmed by grief to meditate. Then he took his headphones off and breathed out. What he realised changed how I think about healing: the soul was never the part that needed fixing.
What Is Sitting in the Power? How My Understanding of Mediumship Changed
For years I thought sitting in the power was something I needed to achieve. My understanding of that has completely changed. Here I explore what sitting in the power means to me, why it matters in mediumship development, and why the power may have been much closer than I realised.