The Natural Medium: Why Trying Gets in the Way of Your Mediumship

aJohn Johnson, medium and teacher, talking about natural mediumship with Jason Paul on the Soul Sync podcast

Stop Trying: The Natural Medium with John Johnson

Soul Sync with Jason Paul, in conversation with John Johnson. Listen below, or read on for the full write-up and transcript.

Try harder. Give it a go. Put the hours in.

Those words have followed me my whole life. Hard work was drilled into me in every career I've had, and especially in the police and in sales. I built a multi-million-pound company off the back of absolute graft. When I was hiring salespeople, the ability to work hard, to keep striving and to keep developing was one of the key things I looked for.

So you can imagine how much it threw me to discover that in mediumship, trying is one of the biggest things that gets in the way.

That's the heart of my conversation on Soul Sync with medium and teacher John Johnson. John is originally from Scotland, now lives in Sweden, and taught for years at the Arthur Findlay College. For over a decade he's been building a philosophy he calls The Natural Medium. It stayed with me long after we stopped recording, because it put words to something I've lived through.

My trying chapter

I think our development moves through chapters, each with its own theme. One of my biggest was trying.

I remember going into readings and pushing. Pushing the power out, trying to build the power, trying to make a link. It felt like the right thing to do. It's what had worked in every other part of my life.

But when you're trying, you're not allowing. You're not actually in the experience. Trying puts you straight into your head, and it creates friction between you and the spirit world.

You can see it when someone's trying, too. Energetically, they move in and out of the power, flickering between connection and effort. I've come to see trying as a quiet lack of trust: if I trusted the spirit world to come, why would I need to push?

It took me a really long time to get out of that habit, because it was the habit of a lifetime. From school onwards we're told to try, to have a go, to give it our all. I've had to work hard on unlearning it. And yes, I'm aware of the irony there.

Why techniques can leave you stuck

This is where John's thinking really landed with me.

Teachers teach techniques, and they teach them with the best of intentions. The problem is that a technique is usually what works for the medium who teaches it. What works for one medium won't necessarily work for another. I see so many people developing their mediumship come unstuck because they're trying to take in technique after technique, and when one doesn't work, they assume the problem is them.

There's a second problem. A technique gives you something to think about, so it pulls you into your thinking, analytical mind, which is exactly where you don't want to be when spirit is trying to reach you.

John calls this the copy-paste culture of mediumship teaching. A teacher teaches what they were taught, by someone who taught what they were taught, and nobody stops to ask why. He noticed early on that an exercise would work brilliantly for one student and do nothing for the three sitting next to them.

Let me be clear, as John was: this isn't an attack on teachers. I've learned so much from the tutors I've sat with, and every one of them gives their heart to it. The challenge is to the teaching, not the people. As John puts it, when students start trying to perform like their teacher, they've already lost themselves.

Why there's no other way to be than natural

Here's the thing that makes it all click for me. The spirit world uses you to communicate. Your memories, your experiences, the way you perceive things and how you feel about the different parts of your life all become the language they speak through.

So when you're your natural self, you're giving spirit your full vocabulary. When you're copying someone else's way of working, you're asking spirit to speak through a borrowed language. There really is no other way to be as a medium than natural.

John uses nature to explain it, and I love the image. When you plant a seed, it doesn't come with an arrow saying "this way up". Put it in good soil, give it water and light, and it becomes what it's meant to be. He doesn't even like calling mediumship a gift. He believes it's part of all of us.

My own granddad, who was a medium himself, has come through to me more than once with the same message: stop trying to be other people, that's not you. It took me a while to listen.

The microsecond trap

Here's what happens in a reading, in my experience. The spirit world gives you something, maybe an image. Then, almost instantly, it shoots up into the mind. You try to interpret it. You wonder what it is. You try to place it. And in that moment you've dipped out of the power.

I have an ADHD brain, and it works fast. I'd get a piece of evidence, and within what felt like a microsecond it had been flicked up into my head for analysis. I see the same pattern again and again in the people I mentor.

So what's the answer? Rather than thinking about what you've been given, feel it. Lean into the evidence. Breathe into it and into the experience, and let it unfold. Be gentle with yourself, because this takes time.

What psychology says about trying

There's a well-known piece of research that explains a lot of this. In 1987, the Harvard psychologist Daniel Wegner asked people to talk through their thoughts for five minutes while trying not to think of a white bear. They couldn't do it. Even more striking, people who had first tried to suppress the thought later thought about it more than people who had never been asked to.

Wegner called this ironic process theory. Trying to control the mind starts a background process that keeps checking whether you're succeeding, and that checking is what brings the unwanted thought back. These effects are strongest under stress, mental load or time pressure, which is a fair description of standing in front of a room waiting for a contact.

It's the same reason the advice "you're too much in your head" so often backfires. John reframes it beautifully. We can't be too much in our heads, he says, because we need the mind: it gives us the language to express what comes. What we can do is focus too much on our thinking. In daily life the conscious mind is the driver. In mediumship it becomes the passenger.

We don't meditate. Meditation arises.

Before John ever set foot in a Spiritualist church, he sat nine times a week for over a year. No music, no guided recordings, no incense. He sat in the dark, not to reach the spirit world, but simply to see if he could be quiet.

Out of that came an idea I'm taking into my own circles: we don't meditate, and we don't "sit in the power" as something we do. We create the space, and see whether meditation arises within us. That's why sitting matters so much. It's how we learn to simply be in the moment, which is exactly where the evidence lives.

The science points the same way. Neuroscientist Judson Brewer and colleagues found that experienced meditators showed less activity in the default mode network, the brain network linked with mind-wandering and self-focused thinking. In a follow-up study, meditators linked that quieter activity with experiences they described as "effortless doing" and "not efforting". The state so many of us are reaching for seems to come with less effort, not more.

One contact doesn't define you

If there's one phrase I'd happily retire from mediumship development, it's "you're only as good as your last demonstration". John calls it psychological warfare, and I agree. One difficult contact doesn't define your mediumship, any more than one bad sales call made me a bad salesman.

John describes mediumship as live TV. You get one shot, it'll be what it'll be, and then you move on and learn from it. That takes the pressure off, and pressure is exactly what sends us back into trying.

A balanced word, and where I stand

Many people come to these pages looking for proof that the spirit world is real, as I once did, so it's only fair to say that sceptics see things very differently. Many argue that mediumship can be explained by cold reading, lucky guesses and the sitter's own interpretation.

There's serious research on both sides. At the Windbridge Research Center, Dr Julie Beischel and colleagues tested mediums under conditions where the mediums, the sitters and the researchers were all blinded. They reported that the mediums still gave accurate and specific information about the deceased, and concluded that cold reading and fraud couldn't explain it. Critics question the sample sizes and the strength of the effects, and the debate goes on.

As a medium, my own position is clear. I believe the spirit world is real, because I've seen and felt it too many times to believe otherwise. My invitation is not to take my word or anyone else's. Experiment for yourself, and notice what happens when you stop trying so hard.

When a flower fails to bloom

John closed our conversation with a quote, widely credited to the writer Alexander den Heijer, that I can't stop thinking about: "When a flower doesn't bloom, you fix the environment in which it grows, not the flower."

If your mediumship feels stuck, it may not be you that needs fixing. It may be the pressure you're putting on yourself, or a technique you've borrowed that never fitted you in the first place. Mediumship isn't something you do. It's part of who you are. The natural medium is simply the one who has stopped trying to be anyone else.

POINTS TO SIT WITH

  1. Trying isn't allowing. When you push for a link, you step out of the experience.

  2. Trying is a quiet lack of trust. Trust that spirit will come, and the pushing falls away.

  3. A technique is one medium's way of working. Keep only what resonates with your own nature.

  4. Spirit speaks through your life. Your memories, feelings and perceptions are the language, so be yourself.

  5. Feel it before you think it. When evidence comes, lean into it and breathe into it rather than analysing it.

  6. Create the space, don't force the state. We don't meditate; we let meditation arise.

  7. One contact doesn't define you. Mediumship is live TV: do your best, learn and move on.

  8. When a flower fails to bloom, change the environment. If you're stuck, look at the soil before you blame the seed.

Explore your own natural mediumship

If this has stirred something in you, come and experiment with me. My free online mediumship development circle runs on Zoom every Tuesday, 6–8pm UK time. It's a warm, no-pressure space to find your own way. For deeper work there's my online mediumship development class, and if you'd like to experience a reading yourself, you can book a reading here.

You can find out more about John and his courses on John's website. And if you'd like to see him work, John, Donna King and I are coming together for An Evening with Spirit, an online demonstration on Friday 2 April 2027.

Jason Paul, psychic medium

Would you like a reading with me?

Warm, honest readings on Zoom, from wherever you are in the world. £50 for 30 minutes, with an optional free recording of your reading for you to keep.

See readings and book

Developing your own mediumship? Join my online classes or the free online circle.

Jason Paul Medium

Jason Paul is a psychic medium based in Bristol, giving private readings online to clients across the UK and around the world. He is the grandson of medium and healer Eddie Paul, and came to mediumship after careers as a police officer and the founder of a legal recruitment business. Jason hosts the Soul Sync podcast and teaches online psychic and mediumship development classes.

https://www.jasonpaulmedium.com
Next
Next

What a Photo of Myself Taught Me About Energy