Accepting the Power: Five Trance Mediumship Myths, and Why Trance Is So Healing

Accepting the Power: Trance Mediumship with Kim Angel Karlskov, Soul Sync with Jason Paul

Not long ago I spent a week immersing myself in trance mediumship. Somewhere in the middle of it, Kari, a lovely lady from Norway who'd become my dining room buddy, tracked me down and told me, quite firmly, that I had to speak to a medium called Kim Angel Karlskov. When I started reading about Kim, I understood why. So thank you, Kari, for the introduction.

Kim is a trance medium from Norway. He made his first proper link with spirit at five years old, and he's worked as a medium since he was 18. He grew up in a home where the kitchen table didn't always stay on the floor. His mum ran what they called "witch circles" with their neighbour, the much-loved author Margit Sandemo. In one of those circles, a table big enough to seat ten got up on two legs and walked across the kitchen. Not your average family dinner. For the last 15 years he's been training mediums at his own school.

I've wanted to write about trance for a while, because there's so much misinformation out there. Some people think it's spooky. Some think it's theatre. Some think it means handing your body over to whoever turns up. So this is two things: a reflection on my conversation with Kim, and an honest look at the myths that put people off trance mediumship.

Trance in a nutshell

Trance mediumship is a form of mediumship where the medium steps back so that a spirit communicator can come close enough to speak, or to work, through them. Your own thinking mind moves into the background and the spirit person comes forward. In trance communication, that might be teaching, philosophy or guidance spoken through the medium. In trance healing, it's healing given through the medium to someone who needs it.

How far you step back varies from medium to medium. Some are aware of every word. Others, like Kim, remember nothing at all. What matters is the blend: the closeness between you and the spirit person, built over time, with trust on both sides.

Trance isn't new. Trance speakers drew big crowds in the early days of Spiritualism, and some of the teaching I love most came through in trance, like Silver Birch through Maurice Barbanell. It goes back much further than that, too. As Kim reminded me, shamans and indigenous peoples have entered trance for centuries, with drums, dance and fire. Today it usually looks a lot quieter.

If you'd like to go deeper into the basics, I've written a fuller guide: What Is Trance Mediumship? A Medium's Honest Guide to Trance and Physical Mediumship.

You feel genuine trance

When you've watched genuine trance, you know. It touches the heart. You feel the power, you feel the essence of the spirit person, and you can feel the power of spirit in the room.

Every time I've seen trance done well, it has reached every single person there. The spirit world is clever like that. They know what the collective consciousness of the audience needs, and that's what comes through. In my experience, trance communicators bring messages of help that speak to everyone at once.

I honestly feel trance is healing in all its forms. I've seen amazing healing done through trance, and I believe there's so much more that can be done with it.

My own road into trance

Before I met Kim, my own road into trance had been a bumpy one. I want to share it, because it might save you a few bumps of your own.

My first taste was a circle run by a trance medium I'd got to know. He'd keep saying, "Now speak, friend. Now speak, friend." Even that early in my development, I could sense the people speaking weren't in the power. There was no presence of the spirit world with them. They were speaking in an inspired way, which has its place, but it isn't trance.

My second experience was in a dark room full of people who all knew each other. I didn't feel welcome or comfortable, so I was never going to relax enough to go anywhere near trance. I fled at lunchtime. It made me look at parts of myself, as mediumship always does, but it also taught me something important.

Mediumship is a very personal thing. It's about exploring your sensitivity, and to become that sensitive and receptive, you need the right environment and the right teacher, someone who helps you unfold. It isn't learnt in a straight line. It's a journey.

Then I spent a week sitting for trance with people where I could really feel the power. For me, trance means going into a deeper state of consciousness, and there comes a moment that feels like an eclipse. You either step into it and speak, or it passes you by and you're back in your head. That week, I missed the eclipse.

And that's fine. Not everyone is meant to be a trance medium. What trance gave me was something just as precious: it taught me to really recognise the power. I've always understood that's why many of the early pioneers sat for trance before they ever attempted mediumship. You feel the heat, you get to know the power, and you learn to build it.

On my most recent trance week, I explored far more: trance speaking, guided meditations and trance healing. Guided meditations had always been a confidence thing for me, something I'd held back from. That's what mediumship does. It makes you look at parts of yourself you've never looked at before.

Five myths about trance mediumship

Myth 1: Trance means being taken over

This is the big one, and it's the one that frightens people off. Trance isn't possession. It's a partnership.

Kim works with a guide called Martin, who has been coming through him for 10 to 12 years. Kim doesn't remember anything from his trance sessions. Even so, he was very clear with me. "It's my mouth that's being used," he said. "The responsibility would follow me. I can't put it on Martin."

I love that. The medium is never a passenger. You agree to the work, you sit in the right conditions, and you stay responsible for what happens in your circle.

Myth 2: It isn't real trance unless you're out cold

Labels have their place. They're very handy on tins of soup and on medication. But we're obsessed with labelling everything, and in trance that means light trance, deep trance, and which one is "proper". Then we start attaching those labels to ourselves, and they become limiting. I said it in the episode and I'll say it again: that obsession doesn't help anyone.

Kim's experience is at the deep end. His voice changes, everything changes, and he only knows what Martin said because he's heard the recordings. Plenty of wonderful trance mediums stay partly aware the whole time. Depth isn't the goal. The quality of what comes through is.

I also believe the spirit world knows how distracted we all are these days. A hundred years ago, nobody was glued to a phone. So I think spirit has adapted, and works through many mediums in a lighter state. Really good trance still comes through that way.

Myth 3: Trance needs a dark room and a bit of drama

Kim put this beautifully. Trance is usually done in broad daylight, and the way he works is calm and relaxed. No drums, no fire, no theatrics.

Dimmed lights, red light and the cabinet belong more to physical mediumship, where spirit produces something other people can see or hear. Martin asked Kim's circle for exactly that, to concentrate the energies. Within two or three sittings in the cabinet, Martin began to transfigure over Kim's face. Sitters described something like an astronaut's helmet forming around his head, with tiny pictures of their loved ones and spirit guides appearing inside it. These days Kim's circle sits for direct voice through the trumpet, and his sitters have started to hear whistling and metallic sounds.

Fascinating stuff. But it's a different branch of the work, and you don't need any of it to develop trance. What you do need is to feel safe. Darkness doesn't make trance happen. Feeling safe, welcome and relaxed does.

Myth 4: Whatever comes through in trance must be true

This was my favourite part of the conversation. Kim doesn't just accept what Martin says. When Martin says something Kim is sure is wrong, Kim goes away and checks it.

Kim calls himself a history geek. Once, Martin talked about Mesopotamia and the Sumerians, and Kim was certain he had his facts straight. It turned out he didn't. There's nothing quite like being corrected on ancient history by your own spirit guide. Another time, Martin gave recipes for blending essential oils. Kim's circle leader tried them out, and Kim says the results matched what Martin had described.

That's discernment, and every trance medium needs it. I'm very discerning when I witness trance myself. The intelligence of the spirit world blows my mind all the time, but a good medium keeps their discernment switched on.

Myth 5: You can learn trance in a weekend

Kim has sat for trance since around 2006. He still sits in circle twice a week, and he hopes to keep sitting for many years to come. In his words, the development of trance is a long walk.

If someone promises you trance in a weekend, be wary. Trance builds slowly, sitting by sitting, as trust grows between you and the spirit world. Kim has worked with spirit since he was a child, and he still says that whenever you explore something new in yourself, you're always at a beginning.

Trance healing: what's possible

Trance isn't only about speaking. It can be one of the most beautiful ways to bring healing, and some remarkable healing has been recorded over the years.

In trance healing, the healer steps back, just as in trance communication, and allows spirit to work through them. That might be hands on, hands just above the body, or healing sent at a distance.

I believe amazing things can be done through trance healing. When the healer is truly blended with spirit, you can feel the power in the room, and I've seen people receive healing that touched them deeply.

One of the best-known examples is George Chapman, a former fireman who worked in trance with the spirit of William Lang. In life, Lang was a surgeon who specialised in eyes and worked at the Middlesex Hospital in London. He died in 1937. Through Chapman, Lang carried out what he called operations on the patient's spirit body. People who had known Lang in life, including former colleagues and his own daughter, said they recognised his manner and his voice.

Harry Edwards was a spiritual healer rather than a trance healer, but he believed his healing came through spirit guides. He was the best-known spiritual healer of his day, giving demonstrations everywhere from local Spiritualist churches to the Royal Albert Hall. At his peak, he received around 10,000 requests for distant healing every week.

You may have heard of "psychic surgery", where healers appear to open the body with their bare hands. Please be careful. Much of it has been exposed as sleight of hand, and in 1975 the US Federal Trade Commission called it "nothing but a total hoax". That isn't what I mean by trance healing.

Genuine trance healing is gentle. A good healer never diagnoses, never promises a cure, and never tells anyone to stop their medical treatment. It works alongside medicine, not instead of it.

So what's possible? This podcast is all about exploring human consciousness, and I want to help pave the way for people to see what we're capable of when we believe we can. I truly believe we've only scratched the surface.

Healing isn't always physical, either. My dad came through during one of my trance weeks, just a year after he'd passed. It was very emotional for me. We had a tricky old relationship at times, and he had a lot of his own troubles when he was here. But seeing how much he has healed since he's been in the spirit world showed me that mediumship is healing in all its forms. Him coming through like that healed me, and it healed him. It allowed us both to forgive, and simply to love each other.

Accepting the power

If there's one idea I've taken from Kim, it's this one.

In England we talk about "sitting in the power". It's a phrase often credited to the late Glyn Edwards, and it's helpful up to a point. But I'll be honest. For my first year, I was looking for the power button. Spoiler: there isn't one. I was trying to work out how to turn it up. I thought I needed to be at max voltage to feel anything.

I even used to overthink my breathing. I'd take a few deep breaths to settle, and then I couldn't get back into a normal rhythm because I was so aware of it. These days I prefer to call it sitting in the stillness. I wrote more about that shift in What Is Sitting in the Power?

Then Kim told me that in Norway they call it accepting the power. That stopped me in my tracks. You're not building anything and you're not chasing anything. You're allowing what's already there, because the power isn't somewhere outside you. It's you, and it always has been.

That matters for all mediumship, and for trance most of all. You can't force a blend. You can only allow it.

Kim also said something I wish I'd heard years ago: alignment doesn't mean silence. You don't have to empty your mind. For Kim, alignment means knowing who you are and where you are. When he's in that place, he can trust that what he's receiving is spirit and not his own thoughts. And when something comes, he doesn't pounce on it with questions. "Sometimes we just need to sit down and let them tell us," he said, "instead of us chasing the message."

Don't let anyone define your mediumship

Kim's path hasn't been easy. He told me Norway had no Spiritualist church until 2005, and that first one closed within a year. With no tradition to lean on, much of his development was trial and error. When he wanted to explore trance properly, he had to come to England. By his reckoning, only two or three people in Norway demonstrate and teach trance.

He's faced real hostility too. After a newspaper ran an article about one of his demonstrations, a bus driver refused to let him on the bus. "I don't want your kind," the driver said. What kind is that, I wondered? Loving, empathetic and good-hearted?

What struck me is how Kim has made peace with that. "I'm the defining power of me," he told me. What people say and do reflects them, not him.

His closing words are the ones I'd love you to take away: "Don't let other people define who you are or your development. Just stay within your own power."

That goes for trance too. Nobody else gets to tell you what your mediumship should look like, how deep your trance should be, or which label to stick on it. Your development is yours.

Spiritual Takeaways

  1. Trance is a partnership, not a possession. The medium stays responsible.

  2. Depth isn't the measure. The quality of the communication is.

  3. Feeling safe matters more than the dark. Find the right teacher and the right circle.

  4. Accept the power rather than chasing it. You are the power.

  5. Not everyone is meant to be a trance medium, but trance teaches everyone to recognise the power.

  6. Keep your discernment switched on, even in trance.

  7. Ground yourself afterwards, and give yourself time to simply be human.

  8. Healing comes in many forms, and genuine trance healing works alongside medicine, never instead of it.

  9. Don't let anyone define your mediumship.

Sit with me: the Trance Circle

If this has stirred something in you, Donna King and I are starting an online Trance Circle on Zoom from Thursday 3 December 2026. It runs fortnightly on Thursdays, 6 to 8pm UK time, with a break at Christmas. Each session is £20, and places are capped at 20.

Donna brings decades of trance experience, and together we'll explore every aspect of trance: blending with your spirit team, altered states, inspired speaking, trance communication and trance healing. There's no pressure to produce anything. It's a safe, supportive space to let your trance develop at its own pace, without labels.

The circle is for people who can already make a connection with spirit. If you're completely new, get in touch first and we'll help you find the right starting point.

Book your place in the Trance Circle

If you're newer to mediumship, my free online development circle runs every Tuesday from 6 to 8pm UK time, and it's open to all levels.

And do listen to the full episode with Kim above. There's so much in it that I couldn't fit here. We didn't even get to his spirit portraits with another guide, Claire. That's a conversation for another day. And watch this space: Kim has kindly agreed to come back and do a trance sitting for Soul Sync, so you may get to meet Martin for yourself.

You can find Kim on Facebook.

Trance FAQ

What are the most common myths about trance mediumship?

That trance means being taken over, that it's only real if you're out cold, that it needs a dark room, that everything said in trance must be true, and that it can be learnt quickly. None of them hold up. Trance is a partnership between the medium and the spirit world, built over time.

Is trance mediumship safe?

Developed properly, yes. Sit with an experienced teacher in a circle where you feel safe and welcome, and never rush it. Grounding matters a great deal. We absorb energy all day long, from our phones and computers to the people around us. When you sit for trance you raise your vibration, and afterwards you can still carry the fragrance of the spirit person's energy. Grounding yourself back into the earth brings you down gently and lets you relax. Don't sit when you're unwell, exhausted or have been drinking. If you're going through a difficult time emotionally, talk to your teacher first.

Will I lose control in trance?

No. Trance is a partnership, not a possession. You and your circle leader decide when you go in and when you come back. As Kim Angel Karlskov puts it, the responsibility stays with the medium.

What's the difference between light trance and deep trance?

In light trance you stay aware of what's happening and what's being said. In deep trance you may remember very little or nothing at all. Most mediums move somewhere along that range. Neither is better. What matters is the quality of the communication.

What is trance healing?

Trance healing is where the healer steps back and allows spirit to work through them, hands on, hands just above the body, or at a distance. Genuine trance healing never diagnoses or promises a cure, and it always works alongside medical care, never instead of it.

What's the difference between trance and physical mediumship?

In trance, spirit communicates through the medium, usually in normal light. Physical mediumship produces things other people can see or hear, such as direct voice, table tilting or transfiguration. It's often developed in dimmed or red light, sometimes using a cabinet.

How long does it take to develop trance mediumship?

Years rather than weeks. Kim has sat for trance since around 2006 and still sits in circle twice a week. Regular, patient sitting matters more than anything else.

What is a trance circle?

A trance circle is a small group that sits together regularly, led by an experienced medium. The sitters help hold the energy and the leader looks after whoever is in trance. That safe, consistent space is what lets trance develop.

Can you develop trance online?

Yes. The spirit world isn't limited by distance. Online circles give you the regular, consistent sittings that trance needs, wherever you are in the world. It's why Donna King and I run our Trance Circle on Zoom.

References and further reading

Full episode transcript

Jason Paul, psychic medium

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Jason Paul Medium

Jason Paul is a psychic medium based in Bristol, giving private readings online to clients across the UK and around the world. He is the grandson of medium and healer Eddie Paul, and came to mediumship after careers as a police officer and the founder of a legal recruitment business. Jason hosts the Soul Sync podcast and teaches online psychic and mediumship development classes.

https://www.jasonpaulmedium.com
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